Ellis Rugby Skills and Drills

The box kick has increased in popularity as an attacking weapon in recent years. One of the better exponents of it is Irelands Conor Murray. What sets Murray apart is his consistency. In the images below we can see how he has cleared his line with the ball landing in the 5m tram lines just over halfway. By having both these kicks so close to the sideline it gives the counter attack only one way to go. Since Ireland really back their chase line to stay connected they have not only cleared their line but applied pressure on the opposition. Also note this consistency applies to both sides of the field.   In the close images here we can see how Murray has consistency with the ball drop with both hands coming off the ball at the same time. He then finishes with his lead shoulder to the target area. He does this from both sides of the park and under pressure. Impressive stuff! Setting a Trap. In these images below I have highlighted how the use of the box kick

Every coach has their own favourite and time-tested activities they use regularly.  Players are likely to be familiar with them and the coach has confidence in them to do the job. With the need to build in activities to put the players under pressure, many coaches will look outside their area of expertise to seek something new. With good planning this can work very well, however too often we see these activities introduced at a time when the players are looking to refine what they are already doing. Pressure can be applied in many ways - for example reducing time and space or bringing in some physicality. Another method (and one I would use before physicality) is creating competition within the group. Many activities can be modified to allow groups to compete in a race-type format. Catch-pass is the most obvious, but with some thought we can use a race mentality when getting into shape, setting a lineout or working the breakdown area; the options are endless. A coach could introduce